Steel Valley Ride- Not Long To Go!

Entries Closed on 11th July. Don’t forget entries aren’t available on the day.

We are also looking for Event Volunteers. If you would like to help out at this exciting event please download and complete this form- Event Volunteer Form

For those of you who have already entered you can expect to receive an email with your Rider’s Information Pack attached, containing details about the day of the event. Please make sure you read this as it will give you key information such as car parking and registration instructions.

We look forward to seeing you on Saturday 16th July! 20150906_134036

Family Route Cancelled

Due to lack of interest in the Family Route we have been forced to cancel this part of the event. Apologies if you were interested in this route but we had not received sufficient entries to make it viable.

The MTB Route remains unaffected and will go ahead as planned.

We may look at running the Family Route next year if the event becomes an annual fixture. If you would like to get in touch to register your interest please contact the Steel Valley Project at- info@steelvalleyproject.org

 

How to prepare for the Steel Valley Ride

All the Gear

Before the Ride

Fitness

Training can be a word that makes some people think of brutal interval sessions and hill repeats but unless you’re training for a race you needn’t take it to the extreme. Simply getting some good quality mountain bike rides in before the event will prepare your body and give you the confidence to know that you can complete the distance.

The Steel Valley Ride may only be 31 miles but it also climbs over 3,500 feet, so make sure you include some hills in your training too.

Skills

The route of the Steel Valley Ride contains some technical riding, which can’t simply be overcome by fitness. This is where skills come into your riding. We have some great trails in Sheffield particularly at Greno, Parkwood and Lady Cannings. These are great places to brush up on your technical skills on features like berms, rock gardens, drops and jumps. Just keep within your comfort zone or ask for help from a more skilled friend or mtb skills coach.

On the Day

Your Bike

The main thing to remember is that mountain biking does take its toll on your bike. Make sure you or your local bike shop have checked it over thoroughly before the event to check everything is working as it should be. It’s a good idea to bring some spares on the ride like inner tubes, chain links, brake pads and some basic tools. At least then if you have a small problem you, or a helpful passer-by will be able to fix your bike and keep you rolling.

Food and Drink

On long rides eating and drinking right will make your ride so much more enjoyable and give you the energy to keep pushing through those last miles to finish the ride.

Pre-ride you should make sure that you get a good mix of slow release carbs and protein as this combination will fuel your muscles and brain efficiently on longer rides.

There are two feed stations on the Steel Valley Ride route and we will provide water, regular food (like bananas) and sports nutrition.

You will still need to bring your own food and drink too to keep you regularly fuelled during the event and we recommend setting off with a minimum of 1 litre of water .

Post-ride nutrition is important too, there are a selection of eateries at the event HQ in Stocksbridge town centre where you can re-fuel and recover.

Clothing

Whether you’re a lycra-clad cross country speed machine or an all-mountain slow up the hills fast on the descents kind of rider, there a few things that are pretty universal. No-one likes a sore bum! Padded shorts are the best prevention for this and whether you wear them for all to see or hide them under your baggies doesn’t really matter.

Gloves are a good idea to soften the ride and give you that extra bit of protection if you don’t manage to keep it rubber side down.

Knee-pads should also be considered, as they can offer you good impact protection should you take a spill. New pads are light, flexible and can be ridden all day in comfort.

The only compulsory item on the clothing list is a helmet, you’ll need one to take part in the event. No helmet, no ride.

It has also been known to rain in the Peak District from time to time, so bringing a waterproof should be on your list of essentials too.

So prepare to enjoy the Steel Valley Ride, only 1 month to go!

If you think we’ve missed anything please leave us a comment below.

 

 

 

Take on a Peak District Mountain Bike Adventure

STEEL VALLEY RIDE- Saturday 16th July

The MTB Route takes riders 31 miles through the dramatic landscape of the Dark Peak including the challenge of tackling the technical terrain across Cut Gate and Derwent Edge and some of the less travelled bridleways around Strines.

The Family Route is 4.5 miles in length and will provide an opportunity to ride the new Little Don Link multi user trail, as well as some of the beautiful countryside around Stocksbridge. There are still plenty of hills to take on too.

The funds raised from the event will go towards the Steel Valley Project, a countryside management charity, working to improve the environment for people and wildlife in the Upper Don area. For more information on the charity visit www.steelvalleyproject.org

Go to the ENTER page for details on how to get involved. Entries will be strictly limited so enter early to avoid disappointment.